You may notice, when receiving prescription medication, that some medications have only a chemical name printed on the label, while others also have a brand name. For example, the medication known chemically as bupropion is marketed with the brand name Wellbutrin. This is because new medications are generally developed by pharmaceutical companies, who then patent their new formulas. After a certain number of years, however, they are required to release the patent on the chemical formulation, though they may continue to market their product under the brand name.

Once the patent is released, other drug companies may manufacture and sell the drug, without the brand name, as a generic. As the patent on bupropion has expired, it is available as a generic prescription.

Understanding this system is important, because buying generics can save consumers a significant amount of money. Because the FDA mandates that generic drugs must contain the same active ingredients, be available in the same dosages, and be equally effective treating the same conditions, there is absolutely no sacrifice to your health in choosing a generic drug over its brand name counterpart.

When receiving a prescription, always tell your doctor you prefer the generic version if one is available. If you receive a prescription and forget to ask for the generic from your doctor, tell your pharmacist you want the generic version.

The final stage of a three step raise in the minimum wage set by the federal government finds economic and industry analysts considering the far reaching effects of the change. Approximately twenty states will have to mandate raises for minimum wage workers; other states already have set minimum wage limits at or above the federal standard.

Of course, those currently employed in minimum wage jobs benefit. But in an economy coping with recession and a job market that is struggling, the wage boost will cause some companies and individuals losses. For individuals, the wage increase doesn’t help the lay-off situation. Companies that are already cutting every position they can from their budget may force higher level workers to absorb the responsibilities of lesser skilled employees. And for the unemployed, this reduction in entry level positions makes the better pay a moot point if companies institute hiring freezes and stop taking applications.

Minimum wage increases have traditionally pit businesses against individuals, and always ignite debates over trickle down economics and consumer driven economies. Debate aside, however, this particular boost has been planned for two years, giving businesses time to adjust and prepare. While it will affect an already troubled economic situation, postponing the increase would have little, if any, long term benefit.

All smokers tend to smoke at certain times, in certain places, and in conjunction with certain other behaviors. When quitting, identifying these patterns and altering them is vital. When possible, changing your environment and surrounding situation is one direct way to do this. If that isn’t possible or effective, finding something else to occupy yourself with in lieu of smoking can help. There are many healthy–or at least, harmless–behaviors you can integrate that will help distract you from the urge to have a cigarette.

Snacking is one that some people do unconsciously when quitting. Turning to food instead of smoking can have negative consequences, but if you are conscientious it can be quite beneficial. Gum, low calorie hard candies, fresh fruits and vegetables, and low calorie beverages are good choices.

Sometimes the craving is better controlled by helping the time pass, rather than addressing the aspect of oral fixation. Simply counting to twenty, and taking deep, slow breaths may be enough. Engaging in a small distraction can work, too. For example, washing your hands or face, or taking a moment to read some motivational quotes that you keep in your wallet can give you time to collect your willpower.

Keeping a journal of the circumstances surrounding your cravings will give you a more clear idea of how to successfully combat them.

Seasoned hikers know the joys of going for an out of doors trek. And you don’t need a great deal of experience to begin to enjoy hiking, yourself. But to get the most benefit from this outdoor activity, and to avoid discomfort and unsafe conditions, there are some things you should know.

Even when going on a short hike over gentle terrain, one should prepare with the appropriate clothing. The greater the length or difficulty of the hike, the more important this type of preparation becomes. Choosing inadequate clothing is a common mistake among inexperienced hikers. It’s understandable, in a way. If not camping, or rock-climbing, a gentle hike is no more than a walk in the woods. But those unfamiliar with the outdoors may overlook things which are second nature to experienced outdoorsmen.

No matter how short the hike, it’s crucial to dress appropriately. On a warm day, it may be tempting to wear shorts for a walk along a woodland trail, but it’s much wiser to wear long pants of a sturdy material like denim. Running shoes may be adequate, but sandals are never a good idea when hiking. And it’s wise, even if wearing a tank top, to bring along a long sleeved shirt. It may come in handy.