You may notice, when receiving prescription medication, that some medications have only a chemical name printed on the label, while others also have a brand name. For example, the medication known chemically as bupropion is marketed with the brand name Wellbutrin. This is because new medications are generally developed by pharmaceutical companies, who then patent their new formulas. After a certain number of years, however, they are required to release the patent on the chemical formulation, though they may continue to market their product under the brand name.

Once the patent is released, other drug companies may manufacture and sell the drug, without the brand name, as a generic. As the patent on bupropion has expired, it is available as a generic prescription.

Understanding this system is important, because buying generics can save consumers a significant amount of money. Because the FDA mandates that generic drugs must contain the same active ingredients, be available in the same dosages, and be equally effective treating the same conditions, there is absolutely no sacrifice to your health in choosing a generic drug over its brand name counterpart.

When receiving a prescription, always tell your doctor you prefer the generic version if one is available. If you receive a prescription and forget to ask for the generic from your doctor, tell your pharmacist you want the generic version.

All smokers tend to smoke at certain times, in certain places, and in conjunction with certain other behaviors. When quitting, identifying these patterns and altering them is vital. When possible, changing your environment and surrounding situation is one direct way to do this. If that isn’t possible or effective, finding something else to occupy yourself with in lieu of smoking can help. There are many healthy–or at least, harmless–behaviors you can integrate that will help distract you from the urge to have a cigarette.

Snacking is one that some people do unconsciously when quitting. Turning to food instead of smoking can have negative consequences, but if you are conscientious it can be quite beneficial. Gum, low calorie hard candies, fresh fruits and vegetables, and low calorie beverages are good choices.

Sometimes the craving is better controlled by helping the time pass, rather than addressing the aspect of oral fixation. Simply counting to twenty, and taking deep, slow breaths may be enough. Engaging in a small distraction can work, too. For example, washing your hands or face, or taking a moment to read some motivational quotes that you keep in your wallet can give you time to collect your willpower.

Keeping a journal of the circumstances surrounding your cravings will give you a more clear idea of how to successfully combat them.